2011 Winter Community Week
January 3 – 9

Click directly on the class in which you wish to enroll. Scroll down the list until you find your CW class.
Follow directions from there. The 15-minute acupuncture mini-consults and skin assessments can only
be scheduled by calling Blue Heron directly.

Questions? Call Blue Heron: 301-754-3730

Tuesday, January 3
     1:00–2:00 pm            Acupuncture Mini-Consults –Chichio H.
     5:30–6:30 pm            Skin Assessments –Julie H.
     6:00–7:15 pm            Meditation: Methods of Mindfulness –Peter M.
     6:30–7:30 pm            Bellydance –Leyali K. (new day/time)
     7:45–9:00 pm            Mixed Level Yoga –Lizzie H. (new class/teacher)

Wednesday, January 4
     12:00–1:00 pm          Lunchtime Yoga –Nancy K. (new teacher)
     4:00–5:00 pm            Acupuncture Mini-Consults –Rebecca S.
     6:30–7:30 pm            Pilates Core Challenge –Janet R.
     7:45–9:00 pm            Plus-Size Yoga –Annie C.

Thursday, January 5
     10:00–11:15 am        Yoga and Abs –(new teacher)
     10:00–11:15 am        Yoga Over 50 –Sherry W. (new day/teacher)
     4:00–4:45 pm            Tween Yoga (8 -12) –Geneva M.
     5:00–5:50 pm            Rush Hour Pilates –Amina G.
     5:00–6:00 pm            Teen Yoga (13-17) –Geneva M.
     6:00–7:15 pm            Total Body Conditioning –Catey M.
     8:00–9:05 pm            Yoga for Healthy Back –Hannah L. (new class)

Friday, January 6
     5:00–6:00 pm            Skin Assessments –Jillian B.
     5:00–6:30 pm            Acupuncture Happy Hour* –Farris J.
     7:00–8:15 pm            Yoga Nidra** –Sara S. (new teacher)

Saturday, January 7
     7:15–8:15 am            T’ai Chi –Peter M.
     8:15–9:15 am            Kettlebells –Marvin K.
     11:00–12:00 pm         Acupuncture Mini-Consults –Kathy G.
     11:00–12:00 pm         Pilates Mat/Mixed Level –Janet R.
     11:30–12:45 pm         Pre-Natal Yoga –Sarah P. (new teacher)
     3:30–4:30 pm            Acupuncture Mini-Consults –Rebecca S.

Sunday, January 8
     8:00–9:00 am            Yoga Fundamentals –Carrie G.
     9:00–10:00 am          T’ai Chi –Peter M.
     3:30–4:15 pm            Intro to Acupuncture and Chinese Herbs –Susie D.
     4:30–5:15 pm            Acupuncture Mini-Consults –Susie D.

Monday, January 9
     11:00–12:00 pm         Acupuncture Happy Hour* –Sue B.
     5:00–6:00 pm            Family Yoga (4–8 w/ adult) –Geneva M.
     6:15–7:15 pm            Yoga Fundamentals –Ashley L.
     7:30–8:30 pm            Yoga Chisel –Claudia N.

Winter Community Week Savings!

Passcards (excluding Unlimited Passcards)
• enroll online during CW (Save 10%) Promo Code: PCW10
• enroll in-person during CW (Save 5%)

Series Classes
• enroll online prior to CW ($15 discount) Promo Code: B4CW15
• enroll in-person prior to CW ($10 discount)
• enroll online during CW ($10 discount) Promo Code: DCW10
• enroll in-person during CW ($5 discount)

Discounts can not be combined with any other discounts or promotions offered including purchase of CW passcard.

Space is limited. Purchase of $5 Community Week
Series Card and Registration Required for Yoga and Movement
classes. *Separate $5 fee / **Separate $10 fee
Schedule subject to change

Phone (301) 754-3730 or Online www.BlueHeronWellness.com
10723B Columbia Pike, Silver Spring, MD  20901