2010 Fall Community Week
September 7 – 13

(To Register, Click Here)

Tuesday, Sept. 7
12:00 - 1:00 pm Boot Camp (new class)
11:00 – 3:00 pm Herbal/Detox Mini-Consults
5:00 – 5:45 pm Acupuncture Happy Hour*
7:45 – 9:00 pm Belly Dance I (new day and time)
7:45 – 9:00 pm Plus Size Yoga

Wednesday, Sept. 8
5:00 – 6:00 pm Acupuncture Mini-Consults
6:15 – 7:15 pm Pilates Core Challenge
7:30 – 8:45 pm Belly Dance II

Thursday, Sept. 9
6:00 – 7:15 pm Boot Camp
8:00 – 9:00 pm Therapeutic Yoga (new class)

Friday, Sept. 10
5:15 – 6:00 pm Tai Chi (new class)
6:30 – 7:30 am Rise and Shine Mixed Level Pilates
6:00 – 7:00 pm Zumba (back by popular demand)

Saturday, Sept. 11
8:15 – 9:15 am Kettlebells
11:00 – 12:00 pm Pilates Mat I
1:00 – 1:45 pm Acupuncture Happy Hour*
2:00 – 3:00 pm Acupuncture Mini-Consults
3:00 – 4:00 pm Heal Your Back and Neck Pain

Sunday, Sept. 12
8:00 – 9:00 am Yoga Fundamentals
9:00 – 10:00 am Pilates Mat II
10:00 – 12:00 pm Herbal/Detox Mini-Consults
3:30 – 4:15 pm Intro to Acupuncture and Chinese Herbs
4:30 – 5:15 pm Acupuncture Mini-Consults

Monday, Sept. 13
6:15 – 7:15 pm Yoga Fundamentals
7:30 – 8:30 pm Yoga Chisel

Space is limited. Purchase of $5 Community Week Series Card and Registration Required for Yoga and Movement classes. A portion of all proceeds will be donated to a local charity. Schedule subject to change.

Phone (301) 754-3730 or Online www.BlueHeronWellness.com
10723B Columbia Pike, Silver Spring, MD 20901

2010 Fall Family Free Week
September 14 – 20

(To Register, Click Here)

Tuesday, Sept 14
Tween Yoga (8 – 12) w/ Katie Desmond
5:15 – 6:00 pm
Class: 9/21 – 11/19
8 weeks for $112 (new lower price)

Yoga Mama Pre-Natal Yoga w/ Carrie Ganz
6:00 – 7:15 pm
Class: 9/21 – 11/23
10 weeks for $170

Thursday, September 16
Teen Yoga (13 – 17) w/ Katie Desmond
5:00 – 6:00 pm
Class: 9/23 – 11/11
8 weeks for $112

Baby and Me Yoga w/ Kelly Neylan
9:45 – 10:30 am
Class: 9/23 – 11/11
8 weeks for $128

Sunday, Sept. 19
My Time – Post-Natal Yoga w/ Kristin Maresca
2:00 – 3:15 pm
Class: 9/26 – 11/28
10 weeks for $170

Monday, Sept. 20
Family Yoga (3 – 7 w/ adult) w/ Katie Desmond
5:00 – 6:00 pm
Class: 9/27 – 11/15
8 weeks for $160, $10/class for ea.add'l child

Family Yoga Classes start September 21st