Welcome to Blue Heron Wellness

Blue Heron Wellness is an integrated wellness center specializing in acupuncture, therapeutic massage, yoga and herbal medicine in Silver Spring, Maryland. We offer a warm, relaxing and friendly setting in which to nurture body, mind and spirit through time-honored helpful and effective health modalities.

Fourth of July Holiday Policy

We will not be holding Yoga classes on July 4th. Happy Independence Day!

Special Events

BODYSTORIES:  AN AUTOBIOGRAPHY THROUGH MOVEMENT

Draw out your own history through movement. BodyStories is a fun and explorative workshop creating the space to share memories, past experiences, and stories through expressive movements in the body. Participants will begin the process with group warm-ups and will then choose stories they wish to share. Through this creative process, participants will connect with the creative potential within and explore new embodied ways of telling their stories. Join dance performer, choreographer and instructor Sarah Rosner for a fun and explorative workshop. Learn a new way of expressing yourself and your creativity! This is a great workshop for first time movers and experienced dancers/movement instructors. Early Registration before 7/18: $70, after: $75.                               

NEW Service: Shiatsu Massage Offered

Schedule yourself for Blue Heron’s newest service with therapist Adele Isoda. An ancient Asian Bodywork Therapy tradition, Shiatsu literally means “finger pressure” in Japanese. Gentle pressure and stretching is applied to access the body’s vital energies called “qi.” Acupressure points are stimulated or sedated to enhance the flow of energy.  As the nervous system signals the body and mind to relax, the endocrine, circulation and lymph, and digestive systems re-balance. 

Shiatsu’s benefits include relief of aches and pains, reduced stress levels, and better sleep. Most clients report a general improved emotional state, and sense of well-being with regular treatment.  Call (301)754-3730 to schedule your appointment today.

NEW Healthy Weight Management

Offered by Blue Heron’s clinical herbalists.
               
Guiding healthy lifestyle through optimal nourishment and customized herbal formulas.

Three sessions cost $200. Includes:

       One 90 minute initial consultation
       Two 45 minute follow up consults
       20% discount off of regular cost of $250

These sessions will offer:

• personalized evaluation of health history
• strategies for optimizing nourishment
• customized supplement and herbal recommendation
• education and discussion on good choices and dietary recommendations

Call to make your appointment. 

Private Workshops

Make your private event memorable by letting Blue Heron Wellness be a part of the experience. 

Our workshops and classes can be held as a private event here at our facility, at your workplace, or onsite at the location of your choice.  For more information, email us at Info@blueheronwellness.com or call (301) 754-3730.

Job Opportunities with BHW

Explore openings with Blue Heron Wellness as well as our work exchange program. Click here to read about our current opportunities.

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