Workshop Series

Blue Heron offers movement arts classes in series, providing ongoing learning for students in one particular technique. Workshop classes are for the current series and dates listed. If you miss a class in the series, make up classes may be offered at the discretion and availability of the teacher. Series are purchased as packages and are separate from our Passcard Class offerings. Please visit our Series Schedule to view and register for our current offerings.

Pilates Mat II
with Janet Richards
Sundays, June 20th to August 22nd
9:00am to 10:00am

Take your Pilates matwork to the next level. You'll continue to fine tune the movements you know, add on to them and learn new moves, making the workout a bit harder. Your goal is to use your mind to engage your body to perform these movements with precision and control. Join Janet Richards in this 10 week series. Cost: $170.

Yoga Chisel
with Claudia Neuman
Mondays, June 21st to August 23rd
7:30pm to 8:30pm

This class will combine the toning and strengthening of a Pilates mat class with the stretching and relaxation of Yoga. We will work with Pilates props, such as the ring and sculpting balls to enhance the effectiveness of Pilates mat work while we develop flexibility, poise and tranquil mind through yoga asanas. This is a great way to get the best of both worlds in a single class. Suitable for all levels. This is a 10 class series. $170.

My Time - Post Natal Yoga
with Kristin Maresca
Sundays, June 20th to August 29th
2:00pm to 3:15pm

A yoga class all about nurturing and supporting mothers. We work to help you take care of you. This class offers postures, breathing techniques, meditation and a safe place to practice and connect with other mothers. While toning and strengthening the abdominals, pelvis, lower-back and other special interest areas, we build your energy and spirit easing the early parenting process. Please consult your medical practitioner before starting or renewing your yoga practice. No previous yoga experience necessary.

Yoga Fundamentals II
with Ashley Litecky
Mondays, July 26th to August 23rd
6:15pm to 7:15

This 5-week series is for beginners, or for those who wish to deepen their understanding of yogic breathing and how to link yoga postures. In this series, you will review the foundations covered in Yoga Fundamentals I, and expand upon these core concepts. Continue to refine alignment and safety in each pose, using props to assist your body in and out of the yoga poses. Through focusing on the breath you will learn how to link yoga poses into a fluid and flowing sequence called a "sun salutation" and practice different breathing exercises to achieve a state of internal harmony. Open to those who have completed Yoga Fundamentals, or those who have had prior yoga experience. Cost: $75

Yoga Fundamentals II
with Carrie Ganz
Sundays, August 1st to August 29th
8:00am to 9:00am

This 5-week series is for beginners, or for those who wish to deepen their understanding of yogic breathing and how to link yoga postures. In this series, you will review the foundations covered in Yoga Fundamentals I, and expand upon these core concepts. Continue to refine alignment and safety in each pose, using props to assist your body in and out of the yoga poses. Through focusing on the breath you will learn how to link yoga poses into a fluid and flowing sequence called a "sun salutation" and practice different breathing exercises to achieve a state of internal harmony. Open to those who have completed Yoga Fundamentals, or those who have had prior yoga experience. Cost: $75

Belly Dance I
with Sara Beth Dukes
Tuesdays, September 14th to November 16th
7:45pm to 9:00pm

An introduction to belly dance using Piper MethodTM as the foundation for movement. The Piper Method is a manner of teaching that breaks down each complex movement into its component parts. It’s a perfect class for beginners or for more intermediate students who wish to review the basics of belly dance. This class also includes an introduction to Tribal Belly dance, a vocabulary of movement using subtle, non-verbal cues to tie the movements together. This is an improvisational dance form and will have the student dancing in a group from day one! No previous dance experience is needed.

Plus Size Yoga
with Anne Harrison
Tuesdays, September 14th to November 16th
7:45pm to 9:00pm

All the benefits of yoga with the pace and postures specifically adapted for students with a larger body frame. Stretch and unwind with a practice designed for fuller figures. Using breath, meditation, modified poses and props students enjoy all yoga has to offer in a safe and comfortable environment. $170 for 10 week series or $20/class drop-in.

Pilates Core Challenge
with Janet Richards
Wednesdays, September 15th to November 17th
6:15pm to 7:15pm

Transform familiar mat exercises into something new by adding simple props for added resistance--enhancing the strengthening and toning benefits of your matwork routine. Every move is a delicate mix of balance, control, flexibility and strength. A total body workout from head to toe. Certified Pilates instructor, Janet Richards will share her experience and love of Pilates as you learn new Pilates moves and share laughs. Cost: $170.

Belly Dance II
with Sara Beth Dukes
Wednesdays, September 15th to November 17th
7:30pm to 8:45pm

A continuation of Level I technique incorporating more advanced elements, such as layering several basic movements together. Emphasis will be on perfecting technique and choreography. The Tribal Belly dance portion of this class will build on the foundation introduced in Level I and focus on developing cues, transitions and performance dynamics.

Soul Boot Camp
with Catey Miller
Thursdays, September 16th to November 18th
6:00pm to 7:15pm

Come and take part in our Soul Boot Camp and challenge your body, mind and soul to discover your physical limitations and defeat them, while burning tons of calories. Catey Miller will introduce students to a boot camp training class that explores all styles of movement to conquer their inner strength and see physical results. Explore the power of a challenging, sports training approach to fitness, and realize that there is an inner athlete in all of us. Students will learn speed agility drills, interval cardio training, challenging balance exercises, squats, lunges, push-ups, plank walking, challenging ab/core exercises, teamwork and more. Enjoy physical results along with emotional and spiritual ones. 10 weeks, $170.

Therapeutic Yoga: Healing Movement
with Edith Lazenby
Thursdays, September 16th to November 18th
8:00pm to 9:00pm

We find creative ways to connect with our self and each other by opening the body gently and with mindfulness. Using various props, from tennis balls to chairs, to blankets and bolsters, students will experience their body in a way that supports and gives back to them on all levels. As we relax, release and open the body, so too the heart can open and soften, and a deep sense of well-being on all levels is possible. Using the breath in a conscious way to root the student in the moment and let go of whatever no longer serves, we will take various yoga poses and use them to explore range of motion and range of feeling in both dynamic movement and in stillness. Come have fun and celebrate being in this class intended for those who may not venture elsewhere due to injury, a special condition, or for those who’ve never quite felt at home in their body, whether moving or not.

Rise and Shine Mixed Level Pilates
with Janet Richards
Fridays, September 17th to November 19th
6:15am to 7:15am

Join Janet Richards for this 10 week mixed level Pilates. Start your day with this invigorating total body workout that will leave you feeling refreshed, revitalized & ready to take on the challenges of the day. Achieve a leaner, sculpted body, increase abdominal and lower back strength and improve your posture. Registration $170.

Tai Chi
with Peter Mosher
Fridays, September 17th to November 19th
5:15pm to 6:00pm

T'ai Chi is exercises choreographed into a routine that helps not only improvement and maintenance of physical health but also helps to improve memory and mental acuity. Chi-gong is exercises that focus on the movement of life force, or qi (chi) through pathways in the body to improve the health of all the organ systems. Qigong is an integral part of T'ai Chi. T'ai Chi/Chi-gong well known for helping with arthritis, balance, breathing, immunity, stress reduction, and much more. Each class will teach you exercises that you can do on your own. No equipment is needed.

Zumba
with Shawna Webster
Fridays, September 17th to November 19th
6:00pm to 7:00pm

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! This is a 10 week series. Registration $170.

Kettlebells
with Michael Belan
Saturdays, September 18th to November 20th
8:15am to 9:15am

Start your day off right! A 'kettlebell' or girya is a traditional Russian cast iron weight that looks like a cannonball with a handle. Kettlebell workouts increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. Registered Kettlebell Instructor, Michael Belan, helps you to develop "all-purpose strength" and build "functional muscle" needed to perform every day tasks (lifting kids, opening jars, etc.) Kettlebell training boosts your body's resilience, endurance, and increases both strength and flexibility. 10 week series. $170.

Pilates Mat I
with Janet Richards
Saturdays, September 18th to November 20th
11:00am to 12:00pm

Introduce your body to the basic principles of the Pilates method. Discover your powerhouse--the muscles of the abdominals, lower back, hips and buttocks. Pilates will strengthen and tone muscles, improve your posture, flexibility, balance and enhance your physical and emotional well-being. Janet Richards, certified Pilates instructor, will provide individual attention and a supportive environment to make even brand-new beginners feel at ease. Cost :$170.

Yoga Fundamentals
with Carrie Ganz
Sundays, September 19th to October 17th
8:00am to 9:00am

An interactive class designed for those new to yoga or who would like to revisit the fundamentals. This workshop is designed as a series of 5, one hour sessions, that provide a foundation of basic yoga principles, poses, and alignment. Personal attention is given to each student to increase body awareness and to provide proper alignment tools to empower the new student. Provides a foundation of basic yoga principles, poses and alignment, including breath work and meditation. Blocks of five sessions can be purchased and are recommended before advancing to other classes. Cost: $75.

Pilates Mat II
with Janet Richards
Sundays, September 19th to November 21st
9:00am to 10:00am

Take your Pilates matwork to the next level. You'll continue to fine tune the movements you know, add on to them and learn new moves, making the workout a bit harder. Your goal is to use your mind to engage your body to perform these movements with precision and control. Join Janet Richards in this 10 week series. Cost: $170.

My Time - Post Natal Yoga
with Kristin Maresca
Sundays, September 19th to November 21st
2:00pm to 3:15pm

A yoga class all about nurturing and supporting mothers. We work to help you take care of you. This class offers postures, breathing techniques, meditation and a safe place to practice and connect with other mothers. While toning and strengthening the abdominals, pelvis, lower-back and other special interest areas, we build your energy and spirit easing the early parenting process. Please consult your medical practitioner before starting or renewing your yoga practice. No previous yoga experience necessary.

Yoga Fundamentals
with Ashley Litecky
Mondays, September 20th to October 18th
6:15pm to 7:15pm

An interactive class designed for those new to yoga or who would like to revisit the fundamentals. This workshop is designed as a series of 5, one hour sessions, that provide a foundation of basic yoga principles, poses, and alignment. Personal attention is given to each student to increase body awareness and to provide proper alignment tools to empower the new student. Provides a foundation of basic yoga principles, poses and alignment, including breath work and meditation. Blocks of five sessions can be purchased and are recommended before advancing to other classes. Cost: $75.

Yoga Chisel
with Claudia Neuman
Mondays, September 20th to November 22nd
7:30pm to 8:30pm

This class will combine the toning and strengthening of a Pilates mat class with the stretching and relaxation of Yoga. We will work with Pilates props, such as the ring and sculpting balls to enhance the effectiveness of Pilates mat work while we develop flexibility, poise and tranquil mind through yoga asanas. This is a great way to get the best of both worlds in a single class. Suitable for all levels . This is a 10 class series. $170.

Baby and Me Yoga
with Kristin Maresca
Sundays, September 26th to November 28th
2:00pm to 3:15pm

Baby and Me Yoga is for new and continuing moms and their babies (newborns to precrawlers). The class uses yoga poses to help Mom rebuild core tone and strength lost during pregnancy, to reestablish balance within moms’ bodies and lives, strengthening back and opening heart to encourage proper alignment for daily activities such as nursing and carrying the baby and the diaper bag. The class also offers instruction on infant massage and gentle body manipulation to give mom new tools to calm and soothe her new baby and to stimulate babies’ developing bodies and systems. Each class ends with quiet time for moms and babies. Cost $160. Drop-ins welcome.

Yoga Fundamentals II
with Carrie Ganz
Sundays, October 24th to December 12th
8:00am to 9:00am

This 5-week series is for beginners, or for those who wish to deepen their understanding of yogic breathing and how to link yoga postures. In this series, you will review the foundations covered in Yoga Fundamentals I, and expand upon these core concepts. Continue to refine alignment and safety in each pose, using props to assist your body in and out of the yoga poses. Through focusing on the breath you will learn how to link yoga poses into a fluid and flowing sequence called a "sun salutation" and practice different breathing exercises to achieve a state of internal harmony. Open to those who have completed Yoga Fundamentals, or those who have had prior yoga experience. Cost: $75.

Yoga Fundamentals II
with Ashley Litecky
Mondays, October 25th to December 13th
6:15pm to 7:15pm

This 5-week series is for beginners, or for those who wish to deepen their understanding of yogic breathing and how to link yoga postures. In this series, you will review the foundations covered in Yoga Fundamentals I, and expand upon these core concepts. Continue to refine alignment and safety in each pose, using props to assist your body in and out of the yoga poses. Through focusing on the breath you will learn how to link yoga poses into a fluid and flowing sequence called a "sun salutation" and practice different breathing exercises to achieve a state of internal harmony. Open to those who have completed Yoga Fundamentals, or those who have had prior yoga experience. Cost: $75.