Got Milk?

Balanced Diet     When you think of fertility, do you think of dieting? Most people do not think of dieting when it comes to fertility. In general, people strive for a balanced diet and try to eat “healthy”, but what we eat may influence our fertility more than...
Why I Teach Yoga to Help During Trying Times

Why I Teach Yoga to Help During Trying Times

Why I Teach Yoga Someone once asked me why I focus so much of my teaching on issues no one likes to discuss. There are many reasons I teach yoga to help people dealing with trauma and anxiety, yoga for survivors of cancer, yoga to prevent dementia, and yoga for...

Pin It on Pinterest