Start your day with the Power of Protein!

Start your day with the Power of Protein!

Start your day with the Power of Protein! Bonnie Pace, MS, CNS, LDN        For many of us, the beginning of the day starts with a Standard American Diet (SAD) breakfast; a bagel, waffle, muffin, pancakes, or cereal, all processed carbohydrates which contain little to...
Meet Sanford Lee | Newest Acupuncturist

Meet Sanford Lee | Newest Acupuncturist

Our Newest Acupuncturist Dr. Lee joins Blue Heron Wellness in March 2021, having recently relocated to Maryland from Rhode Island where he owned and operated his own eastern medicine practice for 20 years.  We asked him to share some thoughts about himself and his...
Brain Food for Kids?

Brain Food for Kids?

  The Fattest Organ Did you know the brain is your fattiest organ? And while carbohydrates are one of the main sources of energy, the brain needs healthy fats. But this doesn’t mean you should give your child a stick of butter on toast day, but make sure...

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