What Is Enlightened Rest with Claudia Neuman?

What Is Enlightened Rest with Claudia Neuman? I love teaching my Enlightened Rest workshop because people who take it begin to gain an awareness of the role of rest in their lives. This workshop centers on the practice of Yoga Nidra, which is sometimes interpreted as...
The Importance of Hydration 

The Importance of Hydration 

The Importance of Hydration  Bonnie Pace, MS, CNS, LDN           Although it can still feel like winter is still here, spring has officially begun! Drinking water is more natural when the weather is warm, your body sweats easier and you feel thirst more frequently....
Vitamin D & Coronavirus

Vitamin D & Coronavirus

Vitamin D and Coronavirus Bonnie Pace, Licensed Nutritionist     As the Corona Virus has wreaked havoc on our nation, doctors and researchers have looked for ways to help boost our body’s ability to protect itself.  One Nutrient has stood out in the science research...
Nutrition Tips for Busy Professionals

Nutrition Tips for Busy Professionals

Nutrition Tips for Busy Professionals Bonnie Pace, MS, CNS, LDN         Working from home has added all-new challenges into the already stretched thin lives of busy professionals.  Getting your own work done on top of making sure the kids get online for classes...

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