Fall Appreciation Week

September 16-22

Join Us!  Mark Your Calendar!

Are you looking for wellness services and yoga in Silver Spring? 

Fall Appreciation Week offers you the opportunity to experience

these services with special savings just for you!

 Pre-Appreciation week Kick off:

TGIF yoga ~ $5 Now!

with Tara Lemerise & Rebecca Henry

Friday, September 13, 6:15-7:30PM (Rebecca) 

Friday, September 20, 6:15-7:30PM (Tara)

Unwind from your week with a class that incorporates a slow-flowing, hatha yoga practice followed by deep relaxation through supported, restorative yoga postures – flow and let go.  To keep the class fresh,   Tara Lemerise and Rebecca Henry will alternate its facilitation.

Appreciation Week | Blue Heron Wellness, Appreciation Week | Blue Heron Wellness, Blue Heron Wellness

Specialty Class:  Yoga Basics 

with Rebecca Henry 

Starts Saturday, September 21, 5-6PM

A Special 4-week Series of the Yoga Basics Class designed to get newbies or returning yogis, onto (or back onto) their mats with confidence! Attention is given to increase body awareness and to learn proper alignment to empower the new student. Provides a foundation of basic yoga principles, poses and alignment, including breath work and meditation. Take all four classes or drop in as needed! Kicks off on Fall Appreciation Week!

Appreciation Week | Blue Heron Wellness, Appreciation Week | Blue Heron Wellness, Blue Heron Wellness

YIN FOCUS: Slowing Down the Body, Stilling the Mind

with Claudia Neuman

Saturday, September 21, 4-5:30PM

This session of Enlightened Rest considers the qualities that come from the ‘lunar’ practices of yoga. Using the slow and steady approach that Yin Yoga offers, you will perform certain asanas that relieve the joints and connective tissues of the body.  Through this YIN experience,  you will begin to slow down and prepare your body and your mind to release tensions and stresses and to receive the nurturing from a healing session of Yoga Nidra. This is suitable for anyone who needs a break from the heat of the summer! All levels welcome!

Cost: $20 or use your class pass.

Schedule Your Wellness

  • 10% any Massage Therapy session this week
  • $5 off Mini Acupuncture Consult (with Acupuncturists Jonathan & Jan)
  • 50% any peel with the purchase of a 60-minute facial
  • Retail BOGO – Buy 2 get 1 free

Appreciation Week | Blue Heron Wellness, Appreciation Week | Blue Heron Wellness, Blue Heron Wellness

Energy Healing Series Class

Intro Class

with Sooyong Kim

Sundays, 3-4:15PM

September 22-October 27

Class Pass or $20 drop in for each class

Everyone has the ability to access this innate healing wisdom and be empowered. Join Sooyong Kim for this introduction to Energy Healing and learn how you are able to access this innate healing. Sooyong will facilitate Makoho (Meridian) stretches and meditation and visualization to bring relief to specific areas of the body/mind/spirit to releasing blocks and restore balance, allowing your system to heal itself.
Bring a friend and get in touch with your inner wisdom and healing abilities. No experience necessary.

Schedule your Select $5.00 Drop-in Classes!

We have new classes and new-to-you classes on our Select $5 list.

Click below to view the class list and register.   Take a break from the routine and stretch!

Special Yoga Savings!

Limited time offer: Buy an annual membership for $1200 for unlimited yoga. Includes 10% discount on one treatment per month!

Buy Now

Passcard Savings:

Purchase a 5, 10, or 20 class pass for 10% off! Use promo code AW10 to buy online. Promotion can not be combined with other discounts.

Buy Now

Blue Heron Wellness, 10723 B Columbia Pike, Silver Spring, MD 20901 - Phone: 301-754-3730 Email: info@blueheronwellness.com


Monday9:00 AM - 9:00 PM
Tuesday9:00 AM - 9:00 PM
Wednesday9:00 AM - 9:00 PM
Thursday9:00 AM - 9:00 PM
Friday9:00 AM - 9:00 PM
Saturday8:00 AM - 7:00 PM
Sunday8:00 AM - 7:00 PM


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