Fall Appreciation Week is October 1-7, 2018
Join Us – Mark Your Calendar!
Pre-Appreciation week Kick off:
Yoga Fundamentals Series
with Paula Wang
Always wanted to try yoga? Feeling rusty after a break from practicing? Join Paula for an interactive 4-week series designed for those new to yoga or who would like to revisit the fundamentals. Personal attention is given to each student to increase body awareness and to provide proper alignment tools to empower the new student. Provides a foundation of basic yoga principles, poses, and alignment, including breath work and meditation.
Family Yoga Hike
with Jo Ann Kester & Family
Sat, 10/6, 10:30 am to noon
Meets up at Blue Heron & heads to NW Branch Trail for some hiking, yoga poses, and family fun.
An Introduction to an Integrated Approach to Weight Loss
Oct 6, 4:30 – 6:30 PM
- Learn the science behind this approach to weight loss,
- Experience a QiGong meditation designed to enhance your metabolism, and
- Receive an acupuncture treatment to reduce stress and support weight loss.
Schedule Your Wellness
- $5 off 30 Minute Massage
- $5 off Mini Acupuncture Consult (with Acupuncturists Jonathan & Jan)
- $5 off Flash Exfoliation
- $5 off Posture Assessment
Changing Habits with Mindfulness
with Hugh Byrne
Sunday, 10/7, 1:30 pm – 5:00 pm
Almost all of us have habits that we want to change, but habits can be hard to change because of the automatic brain processes involved in habit formation. Mindfulness is a key to habit change—it brings into conscious awareness thought patterns and behavior that have become unconscious and automatic. Mindfulness makes the invisible visible empowering us to make a helpful change in our lives.
• understanding of how habits form
• why they are hard to change
• the role of mindfulness in empowering change
• a path of action to make a change.
This workshop is for anyone who wants to let go of an old habit and live with greater well-being and ease.
Schedule your Select $5.00, Drop-in Classes!
Special Yoga Savings!
Limited time offer: Buy an annual membership for $1200 for unlimited yoga. Includes 10% discount on one treatment per month!
Purchase a 5, 10, or 20 class pass for 10% off! Use promo code AW10 to buy online. Promotion can not be combined with other discounts.
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