Fall Appreciation Week is October 1-7, 2018

Join Us – Mark Your Calendar!

Pre-Appreciation week Kick off:

Yoga Fundamentals Series

with Paula Wang

Always wanted to try yoga? Feeling rusty after a break from practicing? Join Paula for an interactive 4-week series designed for those new to yoga or who would like to revisit the fundamentals. Personal attention is given to each student to increase body awareness and to provide proper alignment tools to empower the new student. Provides a foundation of basic yoga principles, poses, and alignment, including breath work and meditation.

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Appreciation Week | Blue Heron Wellness

Family Yoga Hike

with Jo Ann Kester & Family

Sat, 10/6, 10:30 am to noon

Meets up at Blue Heron & heads to NW Branch Trail for some hiking, yoga poses, and family fun.

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Group Acupuncture: what can it do for you?

Sunday, October 7, 3-5PM

Experience and enjoy the benefits of acupuncture in a convenient, accessible, fun and relaxing environment. In 20 – 30 minutes receive a treatment, using mostly ear points.
It is a simple and affordable way to try acupuncture or to get a quick seasonal tune-up.

For Appreciation Week,
save 50%: $10 ($20reg.)

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Schedule Your Wellness

  • $5 off 30 Minute Massage
  • $5 off Mini Acupuncture Consult (with Acupuncturists Jonathan & Jan)
  • $5 off Flash Exfoliation
  • $5 off Posture Assessment

Book Your Appointment Now

An Introduction to an Integrated Approach to Weight Loss

Oct 6, 4:30 – 6:30 PM

  • Learn the science behind this approach to weight loss,
  • Experience a QiGong meditation designed to enhance your metabolism, and
  • Receive an acupuncture treatment to reduce stress and support weight loss.

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Appreciation Week | Blue Heron Wellness

Changing Habits with Mindfulness

with Hugh Byrne

Sunday, 10/7, 1:30 pm – 5:00 pm

Almost all of us have habits that we want to change, but habits can be hard to change because of the automatic brain processes involved in habit formation. Mindfulness is a key to habit change—it brings into conscious awareness thought patterns and behavior that have become unconscious and automatic. Mindfulness makes the invisible visible empowering us to make a helpful change in our lives.

• understanding of how habits form
• why they are hard to change
• the role of mindfulness in empowering change
• a path of action to make a change.
This workshop is for anyone who wants to let go of an old habit and live with greater well-being and ease.

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Schedule your Select $5.00, Drop-in Classes!

Special Yoga Savings!

Limited time offer: Buy an annual membership for $1200 for unlimited yoga. Includes 10% discount on one treatment per month!

Buy Now

Passcard Savings:

Purchase a 5, 10, or 20 class pass for 10% off! Use promo code AW10 to buy online. Promotion can not be combined with other discounts.

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Blue Heron Wellness, 10723 B Columbia Pike, Silver Spring, MD 20901 - Phone: 301-754-3730 Email: info@blueheronwellness.com

Monday9:00 AM - 9:00 PM
Tuesday9:00 AM - 9:00 PM
Wednesday9:00 AM - 9:00 PM
Thursday9:00 AM - 9:00 PM
Friday9:00 AM - 9:00 PM
Saturday8:00 AM - 7:00 PM
Sunday8:00 AM - 7:00 PM