Pre-Appreciation week Kick-off:

Enlightened Rest: New Year, New You

with Claudia Neuman

Wednesday, January 1st, 2002 11:00 AM ~1:00 PM

In this celebration of our New Year, we will combine Hatha Yoga, Yin Yoga, and Yoga Nidra into one wonderful class. This class is for all those who love yoga and is suitable for all levels of yoga practitioners.

Cost:$40, $30 early-bird registration if you sing up by December 15th!


Creating A Vision for 2020

with Tanory Ateek

Saturday, January 11, 3:30~5:50pm


Cost: $35 online/$40 day of

Appreciation Week | Blue Heron Wellness

Yoga for Pelvic Floor Health

with Rebecca Henry

Sunday, January 12, 2:30~4: 00 pm

This workshop is about bringing mind-body awareness to that part of the body, and demystifying; helping you to identify why you may have pain or dysfunction.

No Yoga Experience Necessary.

$20 drop-in or use your passcard.


Blue Heron Wellness, 10723 B Columbia Pike, Silver Spring, MD 20901 - Phone: 301-754-3730 Email:



Monday9:00 AM - 2:00 PM and 3:00 PM - 7:30 PM
Wednesday9:00 AM - 2:00 PM and 3:00 PM - 7:30 PM
Thursday9:00 AM - 2:00 PM and 3:00 PM - 7:30 PM
Saturday8:30 AM - 3:00 PM and 8:30 AM - 3:00 PM
Sunday8:30 AM - 3:00 PM and 8:30 AM - 3:00 PM


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