Fall Appreciation Week

YIN FOCUS: Slowing Down the Body, Stilling the Mind


YIN FOCUS: Slowing Down the Body, Stilling the Mind

with Claudia Neuman

Saturday, September 21, 4-5:30PM

This session of Enlightened Rest considers the qualities that come from the ‘lunar’ practices of yoga. Using the slow and steady approach that Yin Yoga offers, you will perform certain asanas that relieve the joints and connective tissues of the body.  Through this YIN experience,  you will begin to slow down and prepare your body and your mind to release tensions and stresses and to receive the nurturing from a healing session of Yoga Nidra. This is suitable for anyone who needs a break from the heat of the summer! All levels welcome!

Cost: $20 or use your class pass.

Schedule Your Wellness

  • 10% any Massage Therapy session this week
  • $5 off Mini Acupuncture Consult (with Acupuncturists Jonathan & Jan)
  • 50% any peel with the purchase of a 60-minute facial
  • Retail BOGO – Buy 2 get 1 free

Special Yoga Savings!

Limited time offer: Buy an annual membership for $1200 for unlimited yoga. Includes 10% discount on one treatment per month!

Buy Now

Passcard Savings:

Purchase a 5, 10, or 20 class pass for 10% off! Use promo code AW10 to buy online. Promotion can not be combined with other discounts.

Buy Now

Blue Heron Wellness, 10723 B Columbia Pike, Silver Spring, MD 20901 - Phone: 301-754-3730 Email: info@blueheronwellness.com


Monday9:00 AM - 9:00 PM
Tuesday9:00 AM - 9:00 PM
Wednesday9:00 AM - 9:00 PM
Thursday9:00 AM - 9:00 PM
Friday9:00 AM - 9:00 PM
Saturday8:00 AM - 7:00 PM
Sunday8:00 AM - 7:00 PM


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