Your safety, and that of our staff and other clients, is always our priority.  With that in mind, we have taken many steps in line with guidelines from CDC, OSHA, Montgomery County, and Maryland State to ensure your safety while you are visiting us.

Why I Teach Yoga to Help During Trying Times

Why I Teach Yoga Someone once asked me why I focus so much of my teaching on issues no one likes to discuss. There are many reasons I teach yoga to help people dealing with trauma and anxiety, yoga for survivors of cancer, yoga to prevent dementia, and yoga for...

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