by Elisa Rivetti | Nov 3, 2020 | Wellness
Acupuncture is Shown to be Effective in Treating Cholesterol When we first opened Blue Heron Wellness almost 15 years ago, acupuncture treatment was still not part of the mainstream. While we knew it worked with many issues from... 
by Elisa Rivetti | Oct 28, 2020 | Wellness
Acupuncture Treatments Enhance the Success of Fertility Treatments Acupuncture is most famously known to help with musculoskeletal conditions. Have back pain? Go get acupuncture! Carpal tunnel? It’s great for that too! In more recent years acupuncture is getting... 
by Elisa Rivetti | Jan 8, 2019 | Wellness
Do you have trouble falling asleep or staying asleep? If so, sticking to a sleep schedule and practicing a relaxing bedtime ritual can help. In 2019, try making evening yoga the first part of your bedtime routine to begin the process of “powering down.” To help,... 
by Elisa Rivetti | Jan 7, 2019 | Appreciation Week
The Winter Yoga Schedule is up and running. While we try to keep the changes to a minimum, we do modify our schedules from time to time. In all, we hope that you see the new schedule as improved over all. Here is the crib note on the changes you will find.... 
by Elisa Rivetti | Dec 20, 2018 | Healthy Nutrition
The winter solstice falls on Dec. 21, 2018, the moment at which Earth’s axis tilts the Northern Hemisphere farthest from the sun’s warmth. It happens once a year in each hemisphere. The winter solstice is particularly special this year as the upcoming December full... 