A Berry Yummy Snack For Everyone!

Raspberry Crumble Bars!  Enjoy this sweet but healthy treat for everyone to snack on throughout the day! We love most about these bars because you can make them in advance but eat throughout the entire week! Ingredients Filling 6 cups (26 oz.) fresh or thawed frozen...

New Take On Taco Tuesday’s…

Avocado Salsa & Taco Cups PREP TIME: 20 mins COOK TIME: 15 mins TOTAL TIME: 35 mins MAKES: 6 SERVINGS INGREDIENTS Avocado Salsa: 1 medium avocado diced 1 small tomato seeded and diced 1 small jalapeno diced 2 tablespoons fresh lime juice 1 tablespoon fresh...
Dazzling December for You!

Dazzling December for You!

Dazzling December for You!    We have brought forth new classes for you, and as a holiday gift, we are offering these classes for just $5 through the end of the year:   Monday, Mixed Level Yoga with Jade Olubayo from 7:30~8:30AM Enjoy the early morning group...
Acupuncture Can Help Reduce High Cholesterol

Acupuncture Can Help Reduce High Cholesterol

 Acupuncture is Shown to be Effective in Treating Cholesterol When we first opened Blue Heron Wellness almost 15 years ago, acupuncture treatment was still not part of the mainstream.  While we knew it worked with many issues from pain-related issues to stomach...

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