by Elisa Rivetti | Jan 8, 2019 | Wellness
Do you have trouble falling asleep or staying asleep? If so, sticking to a sleep schedule and practicing a relaxing bedtime ritual can help. In 2019, try making evening yoga the first part of your bedtime routine to begin the process of “powering down.” To help,...
by Elisa Rivetti | Jan 7, 2019 | Appreciation Week
The Winter Yoga Schedule is up and running. While we try to keep the changes to a minimum, we do modify our schedules from time to time. In all, we hope that you see the new schedule as improved over all. Here is the crib note on the changes you will find....
by Elisa Rivetti | Dec 20, 2018 | Healthy Nutrition
The winter solstice falls on Dec. 21, 2018, the moment at which Earth’s axis tilts the Northern Hemisphere farthest from the sun’s warmth. It happens once a year in each hemisphere. The winter solstice is particularly special this year as the upcoming December full...
by Elisa Rivetti | Dec 20, 2018 | Healthy Nutrition
Ok, for me, the holidays always included eggnog. Thick, rich aromatic and spiked with a bit of joy. I still can see the my mother’s serving tray of garnished glasses of eggnog – with a smaller version of the same for kids – waiting on the coffee...
by Elisa Rivetti | Dec 6, 2018 | Healthy Nutrition
Maybe a few more steps than usual, but the kick of nutrition and flavor may be worth your effort!Happy Holidays!IngredientsThree medium zucchiniTwo large carrotsOne onion1 cup Manischewitz Matzo MealTwo large eggs, beaten1 1/2 tbsp Manischewitz potato starch1 3/4 tsp...
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