Looking for A Good Night’s Sleep … Try Yoga?

Looking for A Good Night’s Sleep … Try Yoga?

Do you have trouble falling asleep or staying asleep? If so, sticking to a sleep schedule and practicing a relaxing bedtime ritual can help.   In 2019, try making evening yoga the first part of your bedtime routine to begin the process of “powering down.”   To help,...
Happy & Healthy Eggnog

Happy & Healthy Eggnog

Ok, for me, the holidays always included eggnog.  Thick, rich aromatic and spiked with a bit of joy.  I still can see the my mother’s serving tray of garnished glasses of eggnog – with a smaller version of the same for kids – waiting on the coffee...
Curry Vegetable Latkes

Curry Vegetable Latkes

Maybe a few more steps than usual, but the kick of nutrition and flavor may be worth your effort!Happy Holidays!IngredientsThree medium zucchiniTwo large carrotsOne onion1 cup Manischewitz Matzo MealTwo large eggs, beaten1 1/2 tbsp Manischewitz potato starch1 3/4 tsp...

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