Acupuncture Can Help Reduce High Cholesterol

Acupuncture Can Help Reduce High Cholesterol

       Acupuncture is Shown to be Effective in Treating Cholesterol         When we first opened Blue Heron Wellness almost 15 years ago, acupuncture treatment was still not part of the mainstream.  While we knew it worked with many issues from...
Looking for A Good Night’s Sleep … Try Yoga?

Looking for A Good Night’s Sleep … Try Yoga?

Do you have trouble falling asleep or staying asleep? If so, sticking to a sleep schedule and practicing a relaxing bedtime ritual can help.   In 2019, try making evening yoga the first part of your bedtime routine to begin the process of “powering down.”   To help,...

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