Looking for A Good Night’s Sleep … Try Yoga?

Looking for A Good Night’s Sleep … Try Yoga?

Do you have trouble falling asleep or staying asleep? If so, sticking to a sleep schedule and practicing a relaxing bedtime ritual can help.   In 2019, try making evening yoga the first part of your bedtime routine to begin the process of “powering down.”   To help,...
Happy & Healthy Eggnog

Happy & Healthy Eggnog

Happy & Healthy Eggnog Ok, for me, the holidays always included eggnog.  Thick, rich aromatic and spiked with a bit of joy.  I still can see the my mother’s serving tray of garnished glasses of eggnog – with a smaller version of the same for kids...
Curry Vegetable Latkes

Curry Vegetable Latkes

Maybe a few more steps than usual, but the kick of nutrition and flavor may be worth your effort! Happy Holidays! Ingredients Three medium zucchiniTwo large carrotsOne onion1 cup Manischewitz Matzo MealTwo large eggs, beaten1 1/2 tbsp Manischewitz potato starch1 3/4...

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