Happy & Healthy Eggnog

Ok, for me, the holidays always included eggnog.  Thick, rich aromatic and spiked with a bit of joy.  I still can see the my mother's serving tray of garnished glasses of eggnog - with a smaller version of the same for kids - waiting on the coffee table...

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Curry Vegetable Latkes

Maybe a few more steps than usual, but the kick of nutrition and flavor may be worth your effort!Happy Holidays!IngredientsThree medium zucchiniTwo large carrotsOne onion1 cup Manischewitz Matzo MealTwo large eggs, beaten1 1/2 tbsp Manischewitz potato...

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Healthy Holiday Eating Tips

Healthy Holiday Eating TipsThe holiday season certainly presents its own set of challenges when you are trying to stay healthy and on track with balanced eating.  But there are ways to remain mindful of eating without turning holiday ho, ho, ho into ho...

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Winter 2019 Appreciation Week

January 7-13, 2019 Join Us – Mark Your Calendar & check this Space For Updates Schedule your Select $5.00, Drop-in Classes! Schedule Coming Soon Special Yoga Savings! Limited time offer: Buy an annual membership for $1200 for unlimited yoga. Includes 10% discount...

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Blue Heron Wellness, 10723 B Columbia Pike, Silver Spring, MD 20901 - Phone: 301-754-3730 Email: info@blueheronwellness.com


Monday9:00 AM - 2:00 PM and 3:00 PM - 7:30 PM
Wednesday9:00 AM - 2:00 PM and 3:00 PM - 7:30 PM
Thursday9:00 AM - 2:00 PM and 3:00 PM - 7:30 PM
Friday9:00 AM - 4:00 PM
Saturday8:30 AM - 3:00 PM
Sunday8:30 AM - 3:00 PM

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