Start your day with the Power of Protein!

Start your day with the Power of Protein!

Start your day with the Power of Protein! Bonnie Pace, MS, CNS, LDN        For many of us, the beginning of the day starts with a Standard American Diet (SAD) breakfast; a bagel, waffle, muffin, pancakes, or cereal, all processed carbohydrates which contain little to...
Brain Food for Kids?

Brain Food for Kids?

  The Fattest Organ Did you know the brain is your fattiest organ? And while carbohydrates are one of the main sources of energy, the brain needs healthy fats. But this doesn’t mean you should give your child a stick of butter on toast day, but make sure...

Got Milk?

Balanced Diet     When you think of fertility, do you think of dieting? Most people do not think of dieting when it comes to fertility. In general, people strive for a balanced diet and try to eat “healthy”, but what we eat may influence our fertility more than...
Happy & Healthy Eggnog

Happy & Healthy Eggnog

Happy & Healthy Eggnog Ok, for me, the holidays always included eggnog.  Thick, rich aromatic and spiked with a bit of joy.  I still can see the my mother’s serving tray of garnished glasses of eggnog – with a smaller version of the same for kids...
Curry Vegetable Latkes

Curry Vegetable Latkes

Maybe a few more steps than usual, but the kick of nutrition and flavor may be worth your effort! Happy Holidays! Ingredients Three medium zucchiniTwo large carrotsOne onion1 cup Manischewitz Matzo MealTwo large eggs, beaten1 1/2 tbsp Manischewitz potato starch1 3/4...

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