A Berry Yummy Snack For Everyone!

Raspberry Crumble Bars!  Enjoy this sweet but healthy treat for everyone to snack on throughout the day! We love most about these bars because you can make them in advance but eat throughout the entire week! Ingredients Filling 6 cups (26 oz.) fresh or thawed frozen...
The Importance of Hydration 

The Importance of Hydration 

The Importance of Hydration  Bonnie Pace, MS, CNS, LDN           Although it can still feel like winter is still here, spring has officially begun! Drinking water is more natural when the weather is warm, your body sweats easier and you feel thirst more frequently....
Vitamin D & Coronavirus

Vitamin D & Coronavirus

Vitamin D and Coronavirus Bonnie Pace, Licensed Nutritionist     As the Corona Virus has wreaked havoc on our nation, doctors and researchers have looked for ways to help boost our body’s ability to protect itself.  One Nutrient has stood out in the science research...
Nutrition Tips for Busy Professionals

Nutrition Tips for Busy Professionals

Nutrition Tips for Busy Professionals Bonnie Pace, MS, CNS, LDN         Working from home has added all-new challenges into the already stretched thin lives of busy professionals.  Getting your own work done on top of making sure the kids get online for classes...
Start your day with the Power of Protein!

Start your day with the Power of Protein!

Start your day with the Power of Protein! Bonnie Pace, MS, CNS, LDN        For many of us, the beginning of the day starts with a Standard American Diet (SAD) breakfast; a bagel, waffle, muffin, pancakes, or cereal, all processed carbohydrates which contain little to...
Brain Food for Kids?

Brain Food for Kids?

  The Fattest Organ Did you know the brain is your fattiest organ? And while carbohydrates are one of the main sources of energy, the brain needs healthy fats. But this doesn’t mean you should give your child a stick of butter on toast day, but make sure...

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