What Is Enlightened Rest with Claudia Neuman?

What Is Enlightened Rest with Claudia Neuman? I love teaching my Enlightened Rest workshop because people who take it begin to gain an awareness of the role of rest in their lives. This workshop centers on the practice of Yoga Nidra, which is sometimes interpreted as...
Why I Teach Yoga to Help During Trying Times

Why I Teach Yoga to Help During Trying Times

Why I Teach Yoga Someone once asked me why I focus so much of my teaching on issues no one likes to discuss. There are many reasons I teach yoga to help people dealing with trauma and anxiety, yoga for survivors of cancer, yoga to prevent dementia, and yoga for...
Looking for A Good Night’s Sleep … Try Yoga?

Looking for A Good Night’s Sleep … Try Yoga?

Do you have trouble falling asleep or staying asleep? If so, sticking to a sleep schedule and practicing a relaxing bedtime ritual can help.   In 2019, try making evening yoga the first part of your bedtime routine to begin the process of “powering down.”   To help,...

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