Your safety, and that of our staff and other clients, is always our priority.  With that in mind, we have taken many steps in line with guidelines from CDC, OSHA, Montgomery County, and Maryland State to ensure your safety while you are visiting us.

Integrated Wellness Center

Integrated Wellness Center

Blue Heron Wellness is an integrated wellness center specializing in acupuncture, chiropractic, therapeutic massage, yoga, health coaching, and weight loss in Silver Spring, Maryland. We offer a warm, relaxing, and friendly setting in which to nurture body, mind, and spirit through time-honored helpful, and effective health modalities.

ABOUT US

Blue Heron Wellness | Integrated Wellness Center

Yoga is an ancient discipline of body, mind, and spirit that originated in India. It uses body postures (asanas), breathing, concentration and relaxation to reach a state of internal harmony. Our yoga classes include daytime, evening, and private sessions.

Movement Classes. advance your physical, mental, or spiritual well-being with Pilates, Tai Chi, Yoga Cross Training (a blend of yoga and fitness training) Kettlebells, and Total Body Conditioning, classes. Challenge yourself to release your inner strength.

Traditional Acupuncture is a powerful system of Chinese medicine whose benefits are now clearly recognized and well documented in western medical journals and institutions across the world. In this relatively low-cost, non-invasive, and gentle form of medicine, each treatment is designed uniquely to address imbalance as it is specifically experienced by each individual. Symptoms are viewed in relationship to the totality of a person in order to explore and treat the underlying causes of disease.

Massage Therapy helps relax the body on physical, emotional, and psychological levels. It also helps alleviate a variety of conditions and can stimulate weak muscles resulting from a lack of exercise or inactivity due to illness or injury. We offer Swedish, deep tissue, myofascial and pregnancy massage, Hot Stone Therapy, exfoliating massage, reflexology, and Reiki.

Health and Nutrition Coaching provides clients with the direction and support to produce real and lasting results for their health and well-being. Our practice focuses on whole food nutrition and stress management. Programs are offered in individual or small group settings and, for your convenience, are available in-person, online, or by phone.

Natural and Organic Skincare Rejuvenate your skin and soothe your senses. Whatever your skincare goals, age management, acne, skin sensitivities, or general health maintenance of your skin, your esthetician will work with you to determine the best treatment plan for you.

All Blue Heron Wellness practitioners are skilled professionals committed to providing to you the highest quality care in an atmosphere of respect and compassion.

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