Personal Nutrition Consulting

Nutrition Consulting – A Personalized Approach to Healthy Living

Blue Heron Wellness Nutrition Consulting offers you a  personalized program to help you identify goals and changes you can easily make in your daily living that gradually leads to the accomplishment of those goals!  It is a powerful tool to help you if you are…

  • looking for  a weight loss and weight maintenance program that is based on science and enables you to take the steps they need to lose excess body weight and maintain a healthy weight moving forward;  or
  • concerned about diabetes, heart diseases, hypertension, or similar health-related issues and you want to improve your health and quality of life through natural and whole foods.

In the greater community, there is no shortage of information about how food can impact your life.  In fact, there is so much information available that sometimes it is just plainly overwhelming, right? And it seems to change every day.  Nutrition Consulting is a common-sense approach that works one-on-one with you to find what you can work with the best to make the most meaningful changes in your life.

We are now accepting most insurance coverage for Nutrition Consulting.  Blue Heron Wellness for Nutrition Consulting participates with CareFirst/Blue Cross-Blue Shield.  Some of their benefit programs cover nutrition counseling.  We will also bill other insurance carriers on your behalf if you have out-of-network coverage for nutrition counseling services.  Please contact your health coverage carrier to find out about your benefits and coverage and then come in to see us for Nutrition Consulting services.

Want to know how Nutrition Consulting can help you?  Schedule a complimentary mini-consult and find out now!  Karen is available on Tuesdays and Saturdays every week.

BOOK ONLINE NOW…. Karen is available every Tuesday and Saturday.

 Book Your Appointment Now.  If this is your first visit, please select an Initial Intake Appointment.  Your first visit will generally take 90 minutes.

If you have had a Nutrition Visit with us before, please select a Follow-Up Treatment Appointment.  You should expect that this appointment will be for about 60 minutes.

Blue Heron Wellness, 10723 B Columbia Pike, Silver Spring, MD 20901 - Phone: 301-754-3730 Email:


Monday9:00 AM - 9:00 PM
Tuesday9:00 AM - 9:00 PM
Wednesday9:00 AM - 9:00 PM
Thursday9:00 AM - 9:00 PM
Friday9:00 AM - 9:00 PM
Saturday8:00 AM - 7:00 PM
Sunday8:00 AM - 7:00 PM


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