New Take On Taco Tuesday’s…

Avocado Salsa & Taco Cups PREP TIME: 20 mins COOK TIME: 15 mins TOTAL TIME: 35 mins MAKES: 6 SERVINGS INGREDIENTS Avocado Salsa: 1 medium avocado diced 1 small tomato seeded and diced 1 small jalapeno diced 2 tablespoons fresh lime juice 1 tablespoon fresh...
Nutrition Tips for Busy Professionals

Nutrition Tips for Busy Professionals

Nutrition Tips for Busy Professionals Bonnie Pace, MS, CNS, LDN         Working from home has added all-new challenges into the already stretched thin lives of busy professionals.  Getting your own work done on top of making sure the kids get online for classes...

Acupuncture Can Help Reduce High Cholesterol

 Acupuncture is Shown to be Effective in Treating Cholesterol When we first opened Blue Heron Wellness almost 15 years ago, acupuncture treatment was still not part of the mainstream.  While we knew it worked with many issues from pain-related issues to stomach...