Have A Burrito For Breakfast!

Low – Carb Burrito It can be so hard to get a full breakfast when you are on the go. Whether it’s heading to work, taking care of your kids, or running errands, breakfast should be filling, healthy but easy to make. These have become my go-to breakfast...

A Berry Yummy Snack For Everyone!

Raspberry Crumble Bars!  Enjoy this sweet but healthy treat for everyone to snack on throughout the day! We love most about these bars because you can make them in advance but eat throughout the entire week! Ingredients Filling 6 cups (26 oz.) fresh or thawed frozen...

New Take On Taco Tuesday’s…

Avocado Salsa & Taco Cups PREP TIME: 20 mins COOK TIME: 15 mins TOTAL TIME: 35 mins MAKES: 6 SERVINGS INGREDIENTS Avocado Salsa: 1 medium avocado diced 1 small tomato seeded and diced 1 small jalapeno diced 2 tablespoons fresh lime juice 1 tablespoon fresh...
The Importance of Hydration 

The Importance of Hydration 

The Importance of Hydration  Bonnie Pace, MS, CNS, LDN           Although it can still feel like winter is still here, spring has officially begun! Drinking water is more natural when the weather is warm, your body sweats easier and you feel thirst more frequently....
Nutrition Tips for Busy Professionals

Nutrition Tips for Busy Professionals

Nutrition Tips for Busy Professionals Bonnie Pace, MS, CNS, LDN         Working from home has added all-new challenges into the already stretched thin lives of busy professionals.  Getting your own work done on top of making sure the kids get online for classes...