New Take On Taco Tuesday’s…

Avocado Salsa & Taco Cups PREP TIME: 20 mins COOK TIME: 15 mins TOTAL TIME: 35 mins MAKES: 6 SERVINGS INGREDIENTS Avocado Salsa: 1 medium avocado diced 1 small tomato seeded and diced 1 small jalapeno diced 2 tablespoons fresh lime juice 1 tablespoon fresh...

Strawberry Spinach Salad

Strawberry Spinach Salad Growing up, every Sunday was family dinner at my grandparents. It was a great time to catch up, eat great food and relax with family. Looking back, I cherish the memories I have but grateful to have the recipes to share with my loved ones....
The Importance of Hydration 

The Importance of Hydration 

The Importance of Hydration  Bonnie Pace, MS, CNS, LDN           Although it can still feel like winter is still here, spring has officially begun! Drinking water is more natural when the weather is warm, your body sweats easier and you feel thirst more frequently....
Vitamin D & Coronavirus

Vitamin D & Coronavirus

Vitamin D and Coronavirus Bonnie Pace, Licensed Nutritionist     As the Corona Virus has wreaked havoc on our nation, doctors and researchers have looked for ways to help boost our body’s ability to protect itself.  One Nutrient has stood out in the science research...
Nutrition Tips for Busy Professionals

Nutrition Tips for Busy Professionals

Nutrition Tips for Busy Professionals Bonnie Pace, MS, CNS, LDN         Working from home has added all-new challenges into the already stretched thin lives of busy professionals.  Getting your own work done on top of making sure the kids get online for classes...