by Bonnie Pace | Mar 22, 2021 | Healthy Nutrition
The Importance of Hydration Bonnie Pace, MS, CNS, LDN Although it can still feel like winter is still here, spring has officially begun! Drinking water is more natural when the weather is warm, your body sweats easier and you feel thirst more frequently.... 
by Bonnie Pace | Mar 14, 2021 | Healthy Nutrition
Vitamin D and Coronavirus Bonnie Pace, Licensed Nutritionist As the Corona Virus has wreaked havoc on our nation, doctors and researchers have looked for ways to help boost our body’s ability to protect itself. One Nutrient has stood out in the science research... 
by Bonnie Pace | Mar 9, 2021 | Healthy Nutrition
Nutrition Tips for Busy Professionals Bonnie Pace, MS, CNS, LDN Working from home has added all-new challenges into the already stretched thin lives of busy professionals. Getting your own work done on top of making sure the kids get online for classes... 
by Bonnie Pace | Feb 27, 2021 | Healthy Nutrition
Start your day with the Power of Protein! Bonnie Pace, MS, CNS, LDN For many of us, the beginning of the day starts with a Standard American Diet (SAD) breakfast; a bagel, waffle, muffin, pancakes, or cereal, all processed carbohydrates which contain little to... 
by Elisa Rivetti | Feb 20, 2021 | Acupuncture
Our Newest Acupuncturist Dr. Lee joins Blue Heron Wellness in March 2021, having recently relocated to Maryland from Rhode Island where he owned and operated his own eastern medicine practice for 20 years. We asked him to share some thoughts about himself and his...