Have A Burrito For Breakfast!

Low – Carb Burrito It can be so hard to get a full breakfast when you are on the go. Whether it’s heading to work, taking care of your kids, or running errands, breakfast should be filling, healthy but easy to make. These have become my go-to breakfast...

A Berry Yummy Snack For Everyone!

Raspberry Crumble Bars!  Enjoy this sweet but healthy treat for everyone to snack on throughout the day! We love most about these bars because you can make them in advance but eat throughout the entire week! Ingredients Filling 6 cups (26 oz.) fresh or thawed frozen...

Strawberry Spinach Salad

Strawberry Spinach Salad Growing up, every Sunday was family dinner at my grandparents. It was a great time to catch up, eat great food and relax with family. Looking back, I cherish the memories I have but grateful to have the recipes to share with my loved ones....
Vitamin D & Coronavirus

Vitamin D & Coronavirus

Vitamin D and Coronavirus Bonnie Pace, Licensed Nutritionist     As the Corona Virus has wreaked havoc on our nation, doctors and researchers have looked for ways to help boost our body’s ability to protect itself.  One Nutrient has stood out in the science research...
Nutrition Tips for Busy Professionals

Nutrition Tips for Busy Professionals

Nutrition Tips for Busy Professionals Bonnie Pace, MS, CNS, LDN         Working from home has added all-new challenges into the already stretched thin lives of busy professionals.  Getting your own work done on top of making sure the kids get online for classes...