Have A Burrito For Breakfast!

Low – Carb Burrito It can be so hard to get a full breakfast when you are on the go. Whether it’s heading to work, taking care of your kids, or running errands, breakfast should be filling, healthy but easy to make. These have become my go-to breakfast...

New Take On Taco Tuesday’s…

Avocado Salsa & Taco Cups PREP TIME: 20 mins COOK TIME: 15 mins TOTAL TIME: 35 mins MAKES: 6 SERVINGS INGREDIENTS Avocado Salsa: 1 medium avocado diced 1 small tomato seeded and diced 1 small jalapeno diced 2 tablespoons fresh lime juice 1 tablespoon fresh...

Strawberry Spinach Salad

Strawberry Spinach Salad Growing up, every Sunday was family dinner at my grandparents. It was a great time to catch up, eat great food and relax with family. Looking back, I cherish the memories I have but grateful to have the recipes to share with my loved ones....
Nutrition Tips for Busy Professionals

Nutrition Tips for Busy Professionals

Nutrition Tips for Busy Professionals Bonnie Pace, MS, CNS, LDN         Working from home has added all-new challenges into the already stretched thin lives of busy professionals.  Getting your own work done on top of making sure the kids get online for classes...
Start your day with the Power of Protein!

Start your day with the Power of Protein!

Start your day with the Power of Protein! Bonnie Pace, MS, CNS, LDN        For many of us, the beginning of the day starts with a Standard American Diet (SAD) breakfast; a bagel, waffle, muffin, pancakes, or cereal, all processed carbohydrates which contain little to...