Your safety, and that of our staff and other clients, is always paramount to us.  With that in mind, please complete the following form within 24 hours before your appointment with Blue Heron Wellness practitioners.  If you have any questions, please let us know.



Book Now Meet our Massage Therapists


Massage therapy can help whatever your goals or needs ~ pain relief, stress/tension reduction or just relaxation.  Blue Heron Wellness offers you a large, diverse group of experienced therapists from which you can find your perfect practitioner. Each of our highly trained massage therapists will work with you to customize every session to ensure that your specific needs and goals are met.


Rachel Barth gives a great massage!  Anne L  10/2018

My massage therapist, Lorraine Rao, was fantastic! She was very attuned to my needs and listened closely to my requests. I had the best massage that I’ve had in a really long time. Will most definitely return and specifically look for appointment times with Lorraine.  Annie T 10/2018

Everyone is very helpful and professional. Massage therapists are wonderful!  Sylvia B 10/2018

Warm professional environment. I had a great massage.  David S 10/2018

We are very happy with Sherry! She is very in tune with our daughter’s needs. As a 19 year old, she feels very comfortable with Sherry and this is priceless! Kimberlee F 10/2018

“I thought the massage with Leslie was great, and she also told me about things I could do to help after the massage. I have already scheduled another appointment with her.”  David N 10/2018

Julie was empathetic and kind, and very respectful to bodily autonomy during the massage. Her work was gentle and also precise, and the gradual increase in depth allowed the tissues to warm up before releasing them.K 10/2018

Julie was empathetic and kind, and very respectful to bodily autonomy during the massage. Her work was gentle and also precise, and the gradual increase in depth allowed the tissues to warm up before releasing them.  Rhiannon S 10/2018

Robin was amazing. Feel great after her massage!   Jack A 10/2018

Sherry was amazing! She really helped relieve the tension in my muscles and gave me some great advice.  Julie Ono  102018

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Always a good Massage no matter which Massage Therapist.   Nancy H., 8/2018

Great staff and massage therapists (Johannes was great for my massage yesterday.) Location is convenient.  Ability to book one day before and someone was available, which is key for a busy, working mom.     Ailis W., f  9/2018

My prenatal massage was exactly what I needed: targeted, relaxing, and restorative.  Alyssa S., 9/2018

Warm greeting, great massage, speedy payment. And a drink of water!   Stew H., 9/2018

The practitioners were fantastic and the  90-minute couples massages were great!   Shawn D 9/2018

Always excellent service and staff!  John Evans


Massage is both safe and effective for relieving muscle tension and pain. Therapeutic Massage can be of varying lengths of time (30, 60-, or 90  minutes).

Deep Tissue Massage 

Realigns deeper layers of muscle and connective tissue.  It is especially helpful for chronic aches and pains in areas such as neck and upper back, lower back, and legs.

Swedish Massage 

May include a variety of massage strokes such as rolling, kneading, and percussion to help the body improve circulation relieve pain, decrease stress, and enhance mental clarity.

Pregnancy Massage 

Designed specifically to provide comfort and relief through the journey of pregnancy.  Massage is not recommended for women in their first trimester.

Manual Lymph Drainage 

Uses gentle strokes to boost immunity, decrease local fluid retention, and reduce swelling especially after surgery.

Sports Massage 

Eases stress and tension which occurs from high levels of physical activity.   It is a great way to boost athletic performance and improve flexibility while reducing pain in problem areas.


Removes dry skin and stimulates the lymph system and is followed by a Swedish massage with a thick lotion for a deep moisturizing treatment.


Book Now Meet our Massage Therapists

Reiki  Massage

A form of therapy and healing through life force energy. This involves a light touch to increase the flow of energy throughout the body systems.

Cranio-Sacral Therapy 

A gentle, yet powerful hands-on modality which releases the restrictions in the head and spinal cord. It can alleviate headaches and migraines, as well as neck and shoulder pain.

Shiatsu Massage 

Using pressure and stretching, it balances the energy in the meridians that run throughout the body.

Traditional Thai Massage 

Clears the energy channels in your body via focused massage techniques similar to trigger point work and encourages the flow of energy with stretching. It leaves you feeling both relaxed and invigorated.

CBD/Mineral Massage

Experience the benefits of a penetrating massage designed to aid in the relief of aches, pain, and muscular and joint inflammation.  Your therapist will apply a two-step protocol to apply a soothing compound that blends cannabinoid (CBD), arnica, magnesium, and peppermint onto the affected area followed by a deep tissue/full body massage as required.

Hot Stone 

 Heated stones are used to relax the entire body and release stress. The deeply soothing experience will leave you feeling calm and rejuvenated.

Hot Stone with Deep Tissue 

Combines strategically placed heated stones with deep tissue massage to provide complete relaxation and allows time for more targeted work on problem areas.


Please Call to Schedule Couples Massage


Blue Heron Wellness, 10723 B Columbia Pike, Silver Spring, MD 20901 - Phone: 301-754-3730 Email:



Monday9:00 AM - 2:00 PM and 3:00 PM - 7:30 PM
Wednesday9:00 AM - 2:00 PM and 3:00 PM - 7:30 PM
Thursday9:00 AM - 2:00 PM and 3:00 PM - 7:30 PM
Saturday8:30 AM - 3:00 PM and 8:30 AM - 3:00 PM
Sunday8:30 AM - 3:00 PM and 8:30 AM - 3:00 PM


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