Weekend Get-Away Restore & Rejuvenate

Rest, Grow & Rejuvenate: Weekend Get-Away 


with Claudia Neuman
& Guest Teacher Machelle Lee

April 17-19, 2020
Shepherd’s Spring Retreat Center


With the hectic pace of life, we need time to unplug and reconnect to our deeper selves. In this retreat, you will be guided by two of our most expert teachers into yogic practices that nourish on all levels and draw the body-mind inward towards a calm, relaxed and restorative state.  Experience the power and grace of what Claudia calls the “effortless path of yoga” and enjoy a four hour Yin Yoga immersion on Saturday with Machelle Lee.  Add gorgeous scenery and long walks in the woods, and you will leave feeling refreshed, deepened, and with a renewed sense of focus for a more intentional life.


Shepherd’s Spring Retreat Center is located just 1.5 hours west of Washington, DC. on 220 acres of beautiful nature.  Address is 16869 Taylors Landing Road • Sharpsburg, Maryland 21782-0369 • Tel: (301) 223-8193


Fresh, delicious vegetarian meals.  Almost all dietary restrictions can be accommodated. Yoga Alliance Continuing Education Credits Available.  


Join master teacher, Claudia Neuman on a journey within the self.  Claudia will lead this gentle immersion into yoga, meditation and guided reflection. Guest Teacher, Machelle Lee, will join for four hours on Saturday to explore Yin Yoga’s simple repertoire of poses while offering insights on the subtle energy body of the Meridians (Chinese Medicine Theory) and Koshas (Yoga Philosophy). This experience is designed to nourish on all levels and naturally draw the body-mind inward into a calm, relaxed, and meditative state.  
12 Yoga Alliance CEU’s Available for Yoga Teachers

Daily Schedule


4:30-6 Arrival

Dinner Socializing

Yoga and Meditation with Claudia: “The Effortless Path and the Koshas”


Morning meditation


Yoga with Claudia: “Moving Through Layers”

Free time and Hiking


Four Hour Yin Immersion with Machelle: “Going Deeper”

Free time and Hiking


Evening Discussion and Yoga Nidra for blissful sleep with Claudia


Morning Meditation


Yoga with Claudia: “The Bliss Body”

Lunch and Departure by 2pm


Prices starting at $425 early bird, extended to March 1.  


Register Now


Save $50 before March 1, 2020

After March 1, 2020

Single Occupancy  $575

Double Occupancy $475


Price includes two nights, 6 meals, and all classes.  Spaces are limited.  We encourage you to register early.  A $100 deposit (non-refundable after March 15) will be accepted to hold your place.  Remainder due by April 1.
CEU’s for a small additional fee.

Register by clicking “register now” above.  Email [email protected] or call 301-754-3730 with questions.


Blue Heron Wellness, 10723 B Columbia Pike, Silver Spring, MD 20901 - Phone: 301-754-3730 Email: info@blueheronwellness.com



Monday9:00 AM - 2:00 PM and 3:00 PM - 7:30 PM
Wednesday9:00 AM - 2:00 PM and 3:00 PM - 7:30 PM
Thursday9:00 AM - 2:00 PM and 3:00 PM - 7:30 PM
Saturday8:30 AM - 3:00 PM and 8:30 AM - 3:00 PM
Sunday8:30 AM - 3:00 PM and 8:30 AM - 3:00 PM


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