Creating a Vision for 2019 with Tanory

Join Tanory in the yogic practice of SANKALPA – SAN (born of the heart) and KALPA

(evolving/unfolding over time). We will use guided visualizations, meditation, movement and play to observe and discern what our hearts are already evolving and unfolding for us in 2019. And we will finish the workshop by making a vision board to express those intentions. Saturday, January 12, 4 – 6:00 pm    Fee: $35, includes all materials

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Special Yoga Savings

The Best Value!     

Limited time offer: Buy an annual membership for $1200 for unlimited yoga. Includes 10% discount on one treatment per month!

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Passcard Savings

Purchase a 5, 10, or 20 class pass for 10% off! Use promo code AW10 to buy online. Promotion can not be combined with other discounts.   (only available January 7-13,2019)

5-Class Pass 10-Class  20-Class 

 

Schedule & Save on Your Favorite Wellness Services & Treatments

  •  $5 off 30 Minute Massage
  •  $5 off Mini Acupuncture Consult
  • $5 off Flash Exfoliation
The appointment must be completed during Appreciation Week or discount to be invalid.

Book Your Appointment Now

Make 2019 The Year to Start Your Yoga Practice!

Yoga Basics – Gets you started! 

 Designed for those new to yoga or experienced yogis who would like to revisit the fundamentals. Provides the perfect foundation of basic yoga principles, poses, and alignment, including breath work and meditation.  Conveniently scheduled twice weekly. 

 Saturdays: 1:30 – 2:30 pm with Kathy Page 

(Offered for just 4 weeks Jan 19, 26, Feb 2, and Feb 9) 

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· Wednesdays: 6:15 – 7:15 pm with Claudia Ongoing! 

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Special Class: Yoga 4 Low Back and Hips | Sat, Jan 12 2 – 3:30

In this workshop, we will practice yoga sequences to benefit the low back and the hips.
Learn modifications and variations on classic yoga poses to:
• Improve your mobility and range of motion
• Increase your strength
• Decrease inflammation and pain

Special Appreciation week price of $20 or use your passcard.          Class Schedule 

 

Do your New Year’s Resolutions include losing weight?

Kick off your resolutions now!

Join a workshop to find out you can get the support you need to achieve your goals in 2019!

Healthy & Holistic Weight LossWorkshop

Acupuncturists, Jonathan Bronson & Jan Hatfield-Goldman, and Yoga Teacher Hannah Leatherbury Sunday, January 13, 2-3: 30 PM

Find out about our newly redesigned Holistic & Healthy Weight Loss program combining Mindfulness and yoga with Chinese Medicine and Acupuncture. Meet the yoga teacher and the acupuncturists, experience a Qi Gong Meditation technique, learn specially designed yoga poses and receive a special auricular acupuncture treatment – all designed to assist with your New Years Resolution. Special Appreciation Week Workshop Rate … $20 (reg. $25)

(Register for Holistic & Healthy Weight Loss Program after the workshop and the fee is applied in full to the program rate.)

 

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Winter Appreciation Week 2019

Schedule your Select $5.00, Drop-in Classes!

 

Blue Heron Wellness, 10723 B Columbia Pike, Silver Spring, MD 20901 - Phone: 301-754-3730 Email: info@blueheronwellness.com

Monday9:00 AM - 9:00 PM
Tuesday9:00 AM - 9:00 PM
Wednesday9:00 AM - 9:00 PM
Thursday9:00 AM - 9:00 PM
Friday9:00 AM - 9:00 PM
Saturday8:00 AM - 7:00 PM
Sunday8:00 AM - 7:00 PM

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